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TRAIN |
| Interval
Training |
| Location: |
Pinecrest
Gardens Parking Lot |
| Hours
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Wednesdays, 6:45PM - 8:00PM |
Additional Information
This is the second most important workout of the week. Designed to improve
speed, we make hard work easier by breaking it down into small component
parts. Group training is the best way to make hard work less painful.
MRC Running Classes Training Sessions Will Help You To:
Improve Running Times
Improve Running Form
Make New Friends
Prevent Injury
For more information call 305-227-1500
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